Spirituality and Yoga
This Posture is called the Butterfly. Put the sols of your feet together and press your knees towards the floor. It opens your pelvic area.
A good posture for relaxation. Lying on your front had turned to one side (alternate)
Catch your toes with your fingers and create a wheel
Hold your ankles with your hands and swing up and down
Put your chin into your hands and contemplate
This reminds me of a baby relaxing
Stretch your arms and keep the spine strait
This posture is called the wheel, opens up your intuition
Can you do this ?